Learn basic and simple waist drum dance movements from the Pittsburgh Xiaobo Waist Drum Dance Group. This stress relief experience could improve coordination and balance. This interactive and physical class will allow students to strap the red wooden drum around their waist, hold the drumsticks with red ribbons, and beat the drum long to the music.

+ Additional Fee: $15 to rent the drum & two drumsticks.

Students can enhance their physical, mental, and spiritual well-being with this ancient form of martial arts. Topics include increasing self-awareness through relaxation techniques, breathing exercises, and flexibility movements.